For this you need an apple and a dinner fork.

Hold the apple in your hand
(palm facing downwards).

Place the fork on the back of your hand
prongs facing up and forwards.

Now move your hand upwards in a  gentle throwing motion.

Let go of the apple at the top of the swing; the fork should by now have left the back of your hand and be in the air too.

Grab the fork, then with an upwards thrust and a shout of "OOHYA" spear the apple!

(Bending your knees and keeping your back straight really helps).

DR BLISS'S FAVOURITE

Hold your finger at arms length from your face.

Keep looking at the tip of your finger whilst you bring it nearer to the bridge of your nose.

This of course will make you look cross-eyed.

Keep looking at the end of your finger.

Now move it to the left and then the right pausing at the middle each time.

This gives the impression that your eyes can move independently from each other (a bit like a chameleon).

Once you've learned to do it without the aid of your finger it can really shock especially if you add a circular movement as well!

Have fun and do let us know how you get on.
                    drblissisnow@hotmail.co.uk

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